Cookware selection is always the first step in preparing a healthy meal. But, even if you use the most natural products and the safest cooking methods, you won’t be eating healthy food if your cookware leaches toxins and other dangerous chemicals.
Stainless steel and ceramic are two of the most common materials used in the kitchen. Both may be found in the kitchen of most houses, which are far safer than nonstick cookware with a Teflon coating.
We’ve broken down and compared the benefits and drawbacks of stainless steel and ceramic cookware to help you make a more informed decision.
Overview Of Stainless Steel Cookware & Ceramic Cookware
One of the most recent additions to the nonstick cookware industry is ceramic cookware. When compared to alternatives such as Teflon, it is also a more environmentally friendly and safer solution. Although it is not as robust as stainless steel, it is nevertheless a long-lasting material.
Ceramic cookware is divided into two types: pure ceramic, made of baked clay, and ceramic-coated cookware, which is made by covering conventional cookware, such as stainless steel and aluminum, with a ceramic coating.
Stainless steel cookware has been around for a long time and doesn’t appear to be going out of style anytime soon. This is the type of cookware that, with proper care, may be passed down from generation to generation, lasting many lifetimes.
This excellent cookware material comprises metals such as carbon, silicon, nickel, manganese, chromium, and iron. The alloy that results is stable, long-lasting, and safe.
In addition to being durable, stainless steel offers a lovely sheen that will ensure that your clean pots will always bring a touch of glitz to your kitchen. Even better, the material does not leak any poisons or hazardous compounds onto the food, making it safe to use in the kitchen.
3 Key Different Between Stainless Steel Vs Ceramic Cookware
Although ceramic cookware has the same easy-to-use advantages as Teflon, the non-stick ceramic coating is devoid of hazardous chemicals like PFOA, PTFE, and Cadmium.
When cooking using ceramic cookware, you just need a small amount of oil or fat. So when it comes to those who are managing their calorie intake, ceramic cookware has an advantage over stainless steel.
When it comes to stainless-steel safety, it’s impossible to make a blanket statement. Because stainless steel comes in so many various grades, you must be sure of the quality and composition of the brand and cookware piece before judging its health and safety characteristics.
If you scrape the inside bottom surface of your stainless-steel pans, the coating of aluminum added to the bottom will be visible, so recycle them. Because stainless steel isn’t a very excellent heat conductor on its own, and aluminum base can help it heat up more quickly and evenly for a better cooking experience.
However, if you are allergic to heavy metals, ceramic cookware is a far better option.
Ceramic cookware may be used for various culinary techniques, including roasting, baking, braising, sautéing, steaming, poaching, and deep-frying.
Pure ceramic cookware can be microwaved. However, coated ceramic cookware cannot, owing to the metal bases.
Pure ceramic cookware can achieve temperatures of up to 2000°F in ovens, which is inconceivable. Ceramic-coated containers may still achieve high temperatures, ranging from 450 to 850 degrees Fahrenheit. Older brands and containers have a lower temperature range.
Unfortunately, while stainless steel is flexible, it lacks the versatility of ceramic since it is mainly used in pots and pans.
Because stainless steel cookware is a metal mix, it will reflect microwaves, causing sparking. These materials can withstand temperatures of up to 500°F when placed on top of stovetops or inside ovens.
This substance may be used to produce any sort of food, alkaline or acid, without reacting with it due to its non-reactivity. Unlike other materials like cast iron, it will not emit any colors, smells, or tastes. It is not, however, non-stick.
Washing and durability
Stainless steel cookware has a rough and robust surface that is difficult to scratch. Steel cookware with an 18% or higher chromium content resists stains and corrosion. Stainless steel with 10% or more nickel has a glossy sheen and increases chromium’s efficacy.
Higher numbers increase the pots’ corrosion resistance. The material is dishwasher safe, making cleanup a breeze, and you can stack pans inside of each other without fear of harm while storing your cookware.
Ceramic cookware has a nonstick surface that is easy to clean. However, hand cleaning is recommended. Before stacking pans inside each other to store your ceramic cookware, consider using pan liners to protect the nonstick surface.
Stainless Steel Vs Ceramic Cookware: Which Should You Go For?
Go for ceramic-coated, if:
- You want an easy-to-clean pan.
- You use low to medium heat to cook a lot of eggs and other delicate dishes.
- You want to avoid consuming too many calories and use as little cooking oil as possible.
- You want to cook meals more quickly to save time and effort.
- You’d want additional color choices to go with your kitchen.
Stainless steel is the way to go, if:
- You want to be able to put your pan in the dishwasher
- You prepare a wide range of meals and want the ability to sear them at high temperatures.
- You want a pan that will last a lifetime and save you money in the long run.
- You’ve got an induction cooktop, right? (although some ceramic pans are induction-compatible).
- You don’t mind using butter or oil.
Check out this video for further comparisons:
When it comes to buying cookware, most people just think about the price and functions. It turns out that several hazards are lurking beneath the fundamental elements of the culinary equipment that we are entirely unaware of. We should consider it carefully because it has an impact on our health.
Both stainless steel cookware and ceramic cookware are relatively safe, but only when purchased in their original form. As a result, you’ll have to make more sacrifices because it’ll be more expensive than enamel materials, but health comes first.