Ceramic Cookware Vs Non Stick Cookware: Which Is Better For Cooking?

In terms of materials, the argument over non-stick cooking is always on the table. This is always true when comparing ceramic cookware vs non stick cookware, often known as Teflon cookware. 

There are many other types of cookware on the market, but Teflon, or PTFE, is the pioneer in the field of non-stick kitchenware. Meanwhile, ceramic cookware has been available in the United States for some time, but it is believed to be of higher quality and safer than Teflon cookware.

Read on to discover more about ceramic and traditional nonstick cookware (Teflon) and determine if a ceramic cookware set is suitable for you.

Overview Of Ceramic & Non-Stick Cookware 

Traditional Non-stick Cookware (Teflon)

Polytetrafluoroethylene (PTFE), sometimes known as Teflon, is a substance that has been used to cover nonstick cookware such as frypans and saucepans.

Teflon is a chemical compound composed of carbon and fluorine atoms. It’s been around since the 1930s and produces a nonreactive, nonstick, and almost frictionless surface.

Teflon-coated cookware is easy to use and clean because of its nonstick surface. It also uses very little oil or butter, making it a healthy method of cooking and frying.

Teflon also has a variety of other uses. For example, wire and cable coatings, fabric and carpet protectors, and waterproof materials for outdoor apparel such as raincoats are all made of Teflon.

However, the safety of nonstick cookware has been under criticism for the past decade.

Concerns have focused on a compound known as perfluorooctanoic acid (PFOA), which was once used to make nonstick cookware but is no longer utilized.

The hazards of overheated Teflon were also looked into throughout the research.

Ceramic Cookware

Ceramic cookware is divided into two categories.

The first is ceramic cookware, which is composed entirely of natural materials like clay and quartz sand. These have been glazed and fired in a kiln.

Second, there’s ceramic-coated cookware, which is what this essay will focus on.


Ceramic-coated cookware comprises a metal core (typically aluminum) with a non-stick ceramic coating produced from natural sand-derived silicon using a sol-gel method.

Even though the coating is not technically ceramic, it has been branded because of its smooth, glossy feel and looks.

Because it doesn’t include PFOA, PFAS, PTFE, lead, or cadmium, ceramic-coated cookware is marketed as a toxin-free alternative to standard non-stick alternatives.

In addition, unlike nonstick pans coated with PTFE (Teflon), there is no chance of hazardous vapors being released if ceramic cookware is overheated.

Green Pan, Blue Diamond, and newcomer Caraway are some of the most popular ceramic-coated cookware manufacturers.

4 Differences Between Ceramic Cookware Vs Non-Stick Cookware

Health and Safety

A ceramic pan is neither more nor less safe than a PTFE (Teflon) coated pan at standard cooking temperatures below 500F.

At temperatures beyond 500 degrees Fahrenheit, PTFE or Teflon begins to degrade, producing fumes that are harmful to the environment (think burning plastic), deadly to animals, and can induce “polymer fume fever” in people, which has flu-like symptoms.

The key to remember here is that, even though we don’t cook food at such temperatures, a pan can reach those extreme temperatures accidentally. For example, an empty nonstick pan heated up to almost 500°F in less than 2 minutes, according to a test conducted by The Good Housekeeping Institute. Is there any oil in the pan? It took 2.5 minutes to reach 514°F.

Even if you unintentionally overheat a pan, the ceramic covering will not break down and produce odors.

To summarize, a ceramic versus Teflon pan is equally safe to use if you take caution and never heat an empty nonstick pan.

Use and Maintenance

Both ceramic and Teflon nonstick cookware are simple to use and maintain, and neither requires seasoning or special preparation. However, both are not recommended for use in the oven or dishwasher. In addition, both ceramic and Teflon cooking surfaces can be damaged by metal utensils, baking soda, and abrasive sponges.


The durability of ceramic and Teflon pans is similar. Depending on usage, they have a lifespan of 3 to 5 years. If you use both, the cooking surface will be damaged, worn down, and lose its efficacy over time.


Ceramic cookware is generally more expensive than Teflon cookware, but the price difference varies depending on the product, brand, and retailer. Check out this price comparison chart to see how similar ceramic and Teflon cookware products compare.

Ceramic Cookware Vs Non-Stick: Which Is Better?

If you cook on low to medium heat, wish to cook very low-fat cuisine, or want the most pleasing nonstick experience, use Teflon or (PTFE) coated cookware.

If you want to cook dishes that require more significant heat, such as searing and stir-frying, and don’t mind adding a little oil or fat, ceramic coated cookware is for you. Ceramic coatings work best when they are treated as “low-stick” rather than “nonstick.”

Ceramic cookware arrived after nonstick cookware. People began to be concerned about PTFE and the Teflon side effects. Therefore it was invented. When heated to 500 degrees Fahrenheit, nonstick cookware is thought to emit hazardous fumes. Meanwhile, nonstick cookware is popular since it is long-lasting. 

According to the recommendations, you can effectively cook meals without activating carcinogens if you use Teflon and avoid extreme heat. However, ceramic cookware is the way to go if you need to cook meals at high heat and can’t keep nonstick cookware clean. It may not be as long-lasting as you’d want, but you can produce healthier meals.

Check out other options here:


Hopefully, by the end of this article, you have managed to grasp the differences between ceramic cookware vs non-stick cookware and choose the most suitable for your kitchen.

Nonstick pans are here to stay because they’re just too convenient to give up. They’ve earned their rightful position in every kitchen and have come a long way since the 1950s. While nonstick pan technology evolves, one thing remains constant: home chefs desire this convenience in the kitchen.

Any cookware set would be incomplete without a nonstick pan. So get a nice one as a favor to yourself.