Cast Iron Vs Stainless Steel Cookware: The Winner Is…?

There’s a chance you’re not using the suitable pans at the right time, whether you’ve already stocked your kitchen with a carefully selected set of cookware or you only have a few ragtag cast iron and stainless steel skillets. So, knowing your cookware adds flavor to your dishes while also extending the life of your favorite pans.

Your cookware will need different care depending on its material, which might even influence your food’s nutrients.

It’s difficult to compare and choose between cast iron vs stainless steel cookware, but a few fundamentals will help you make a better decision.

Overview Of Cast Iron Cookware & Stainless Steel Cookware

Cast Iron Cookware

The cast iron production technique dates back to the sixth century BCE in China and has remained unchanged. Cast-iron skillets are created by pouring molten metal into a sand mold, broken apart as the pan cools, resulting in the pan emerging in one piece, handle included. 

The only significant difference in modern production is that machines are utilized to partially or entirely automate pouring scorching molten metal into molds—temperatures can reach over 2,500 degrees at times!

Stainless Steel Cookware

Stainless steel (commonly referred to simply as “stainless”) is a chromium-iron alloy with a percentage of 10 to 30%. 

A stainless pan isn’t always made of pure stainless steel. Because stainless steel conducts heat poorly, most cookware will contain a layer or “core” of another material, usually aluminum or copper. Most high-quality stainless cookware is 18/10 (18% chromium/10% nickel), although more expensive pieces and sets will have additional layers (cladding). In premium sets, tri-ply is quite popular, but more firms are increasing their layers to 5-ply.

3 Differences Between Cast Iron Vs Stainless Steel Cookware


Cast iron is a pan that’s ideal for selective cooking for a variety of reasons: it’s reactive to acidic foods (while rapid cooking is OK, extended cook periods might wear away the seasoning), it takes a long time to heat up, and it’s heavy.

When cooking, it’s preferable to start with moderate heat and gradually raise it. However, once a cast iron pan has been adequately heated, it maintains the heat quite effectively. As a result, cast iron is perfect for slow, low-heat cooking, such as roasting, baking, and meals that must be transferred from the cooktop to the oven.

Stainless steel, on the other hand, is a breeze to cook with. Stainless steel pans heat rapidly, transfer heat evenly, and may be used to cook any food in your pantry when utilized as the outside surface of cookware in conjunction with aluminum or copper.

The pan should be warmed over medium heat for a few minutes before cooking with stainless steel. Stainless steel pans are ideal for creating pan sauces, sauteing vegetables, searing scallops, and other fast everyday recipes because of their flexibility.

Cleaning and Durability

Stainless steel is a little simpler to clean, but never put stainless steel in the dishwasher for optimum results. If you wash your hands, your cookware will appear more excellent and last longer. 

Bar Keepers Friend (or any comparable cleanser) works wonders for persistent stains and other cleaning issues. Vinegar and baking soda can also be used for basic cleaning and to remove stuck items.


Cleaning cast iron needs a different technique. For starters, you should never clean with soap daily (although some will dispute this). Then, to avoid oxidation, completely dry it before storing it, and apply a thin coating of neutral oil before storing it. 

Some cooks clean everything after using it, then put it in the oven for a bit. If you don’t use it every day or want it to be in pristine shape, it could be worth looking into.

Health-related Issues

Chemicals are not used in the production of cast iron. That implies a cast iron pan has none of the toxins present in nonstick pans, but cast iron can leach iron into your meals. 

Some argue that this is beneficial to one’s health, while others warn of the dangers of too much iron. I have yet to find a reputable source claiming that cast iron is hazardous, and most sources claim it is safe. If you have any concerns, please see your doctor.

Stainless steel is also devoid of chemicals. Unlike cast iron, it does not leak iron. Because most stainless cookware contains nickel, people with nickel allergies should look for nickel-free cookware

Now, we might argue that stainless steel is less healthy than other cookware because it requires more fat to keep some meals from sticking. However, you may use other fats besides butter (such as olive oil) and consume fewer calories.

Cast Iron Vs Stainless Steel Cookware: Which Is Better?

Cast iron and stainless steel have a lot in common: they’re both tough, flexible, and give your food a great sear. 

A cast-iron pan is a traditional piece of cookware that may last a lifetime if properly cared for. Although the heavy material necessitates a substantial amount of strength and upkeep, the several tasty dishes you may prepare with one may be worth it. 

A cast-iron pan may also be used as a stunning serving dish because of its dark, rustic appeal.

Stainless steel, arguably the most prevalent metal in the kitchen, has a lot of advantages. The material is significantly lighter and non-reactive, making the pans suitable for almost any type of cooking. 

Stainless steel may be used to sear, sauté, poach, caramelize, and fry, among other things. Plus, when you’ve finished all of your dishes, cleaning a stainless steel pan only takes a few minutes.

Check out this review if you want to find out more about cast iron vs stainless steel cookware: Stainless Steel VS. Cast Iron: Which Should You Buy?


The comparison of cast iron vs stainless steel cookware may confuse you since they are two of the most convenient cooking materials. Indeed, each has its own set of benefits and plays a vital role in the kitchen. 

On the other hand, most home chefs may discover that stainless steel cookware is a superior choice for the bulk of their pots and pans. While a cast-iron skillet is an excellent addition to your cookware collection, stainless steel shines in terms of flexibility, ease of cleaning, and everyday usage.